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Recipes
Best Roasted Broccoli & Cauliflower
Eating plenty of vegetables will help you cleanse. Here’s an awesome recipe for roasted broccoli and cauliflower that is...
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San Mateo Gym Trainer Boot Camp 4/1/13: April Fools 6 Station Fat Loss Workout
San Mateo Gym Trainer Boot Camp 4/1/13: April Fools 6 Station Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Recover From Your Crazy Weekend
You know how it feels to wake up on Monday morning after a weekend of less-than-healthy eating… Your body...
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Guess Who Won the Fastest Team at the Fight For Air Climb?
San Mateo Fire Department (SMFD) won the fastest team in the Firefighter Challenge. The SMFD and the combined Shamp’s...
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San Mateo Personal Trainer Workout 3/29/13- Tough Mudder Fat Loss Workout
San Mateo Personal Trainer Workout 3/29/13- Tough Mudder Fat Loss Workout 3 Phase Warm-Up: Phase 1: Foundation...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
General Library of Training Workouts
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Special Announcements – Thursday, 3/28, 5:30am MAKE-UP Class, New Programs and more
Happy Tabata – Hump Day! This message is to inform all members that there will be a 5:30am make-up...
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Foods & Recipes|Exercise & Recipe Library
Recipes
5 Day Detox Meatballs
These meatballs are packed with protein and veggies, making it the perfect snack, breakfast, lunch or dinner. Make a...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
Good-Bye Excuses
It’s time to kiss your list of excuses for not exercising goodbye. Replace that list of excuses with a...
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Foods & Recipes|Exercise & Recipe Library
Recipes
Flat Abs Pasta Salad
Here’s a pasta salad recipe that you can indulge in while still getting flat abs! The secret is to...
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