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The Real Food Challenge
Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why...
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All Nutrition & Lifestyle Programs (Detox Programs & Metabolic Typing) are 15% OFF
Happy MLK Day! Big day today. I am excited to have evening programs in Belmont at my studio and...
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Belmont Gym Boot Camp 1/21/13: Martin Luther King Day 6 Station Body Weight Fat Loss Rotation
Belmont Gym Boot Camp 1/21/13: Martin Luther King Day 6 Station Body Weight Fat Loss Rotation 3 Phase Warm-Up: ...
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Belmont Gym Boot Camp 1/18/13: Friday Fat Loss 6 Station Rotation
Belmont Gym Boot Camp 1/18/13: Friday Fat Loss 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training...
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Menlo Park Gym 1/17/13: New Years Revolution Core – Cardio Flat Abs Workout
Menlo Park Gym 1/17/13: New Years Revolution Core – Cardio Flat Abs Workout Warm-Up: Floor Stretches (5 min) &...
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San Mateo Gym 1/16/13- New Year's Revolution TABATA Workout!
San Mateo Gym 1/16/13- New Year’s Revolution TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Fitness Classes Burlingame 1/15/13: New Year’s Revolution 2013: Core – Cardio Workout
Fitness Classes Burlingame 1/15/13: New Year’s Revolution 2013: Core – Cardio Workout Warm-Up: Floor Stretches (5 min) & Review...
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Belmont Gym Boot Camp 1/14/12: New Year’s Revolution 6 Station Rotation
Belmont Gym Boot Camp 1/14/12: New Year’s Revolution 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (5...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
5 Top Reasons to Exercise
Here you go, 5 more motivating reasons to start a challenging exercise program today: Exercise makes you feel better...
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