Articles - Brien Shamp’s Coaching, Nutrition & Fitness

The word of the week is RESET! To RESET is to set, adjust, or fix in a new or...

Warm-up prior to workout WOD: Complete the following 8 Core~Cardio Exercises in a circuit for 40s each with 10s...

You know I am all about being proactive when it comes to your health, wellness, and fitness, right? This...

Warm-up prior to workout WOD: Perform the following 6 Exercises in a circuit for 30s each with 10s Rest...

Warm-up prior to workout WOD: Complete the following 8 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 6 Exercises for 20s each with 10s Rest for 6 Sets...

Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed by the Active...

The word of the week is STRENGTH. Strength is the quality or state of being physically strong. Gaining physical strength will...

Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...