Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Friday Strength Workout 3/11/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Strength~Cardio Challenge Workout 3/10/22
Warm-up prior to workout Core/Mobility Patterns – Perform the following Movements for 30s in a Circuit with a 10s...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 3/9/22
Warm-up prior to workout WOD: Perform each Tabata Combo for 20s with 10s for 12 Sets Total before moving...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Stability Ball Core Workout 3/8/22
Warm-up prior to workout WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...
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Quick Question
Curious here. Have you thought about some of your health and fitness goals for this upcoming spring (Spring is...
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FREE WEEK!!!
I’ve been getting a lot of questions the past few days…. A lot of them being questions about, “What...
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No one is coming to save you
Has it been a challenging couple of years for you? This may or may not resonate with you, but...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/7/22
Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...
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Word of the Week
Word of the Week: MOVE
The word of the week is Movement. The side effects of the right movement program are healthy joints, strong...
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Coach Brien Shamp’s Be Better Saturday Core~Cardio Workout 3/5/22
Warm-up prior to workout WOD: Alternate the following 5 Stations for 40s each with 10s Rest for 3 Sets....
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