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Yo mama! :)
Hey there, I hope you had a great weekend. Your mama is probably the one person who can just...
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Redwood City Personal Trainer Workout 5/4/12- Crazy-8 Body Weight Fat Loss Circuit
Redwood City Personal Trainer Workout 5/4/12- Crazy-8 Body Weight Fat Loss Circuit Warm-Up & Preparation (15 minutes) *Go over...
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Personal Training Menlo Park Boot Camp 5/3/12- Abs Core – Cardio Blast
Personal Training Menlo Park Boot Camp5/3/12- Abs Core – Cardio Blast Warm-Up & Review Movements Below (10 min) Perform...
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Boot Camp Fitness San Carlos 5/2/12- Get Summer Ready With This TABATA Workout
Boot Camp Fitness San Carlos 5/2/12- Get Summer Ready With This TABATA Workout Dynamic Warm-Up: 10 Min Exercise Review...
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Mental Edge|Articles
Nutrition|Pain Reduction
Meditation: Take it Once a Day (Parenting on the Peninsula Magazine)
Happy Tuesday! If you are a parent, you will find benefit in this months’ Coach’s Corner Column that I...
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Fred Continues To Progress! Now Lost 91 Pounds with Brien Shamp's Boot Camps & Detox Programs!
A job well done Fred. Keep up the great work! Your friend & coach, Brien ************************************************************************** Join me on...
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Recipes
Lettuce Wrapped Fish Tacos
These tacos are the perfect get-ready-for-beach-season meal. Flaky, protein-filled fish topped with mango salsa and wrapped in a crunchy...
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Personal Training
Even Less Stress
In addition to exercise, get maximum stress reduction by: Learn what situations cause you to experience unwanted stress, and...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Hot Mommy Makeover Starting May 14th!
Happy Monday! Last night I sent out an email on the Hot Mommy Makeover starting May 14th.If you are...
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General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs
Got Stress? Get Moving.
Feeling kind of stressed? You’re not alone. Stress is an inevitable part of our modern existence. Whether you’re the...
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