Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Success Stories

Brien's Boot Camp Workout WORKS and Can Be Tailored To Meet Your Unique Needs

“I have been going to Brien Shamps’ Boot Camp now for two months. It started with a really good...

Nutrition|Interesting Stories

Success Stories|Articles

Weight Loss

And the $1000 for the 12 Week Transformation Challenge Goes to Miriam Lima (Check out her 12 week photos)

May 4, 2012
12 week contest|12 week program|12 week transformation|brien shamp's contest|brien shamps 12 week contest|fat loss|transformation|transformation challenge|Weight Loss

Happy Friday! Last Wednesday I picked the winner of the 12 Week Transformation Challenge. See the top three winners...

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout

May 2, 2012

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course Run/Walk (5 min)...

Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun

May 2, 2012

Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun Dynamic Warm-Up...

Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout

May 2, 2012

Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout Warm-Up & Review Movements Below (15...

Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII

May 2, 2012

Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII Warm-Up & Preparation (15 minutes) *Go over WOD...

Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast

May 2, 2012

Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast Warm-Up & Review Movements Below (15...

Boot Camp Fitness San Carlos 4/25/12- TABATA Training

May 2, 2012

Boot Camp Fitness San Carlos 4/25/12- TABATA Training Dynamic Warm-Up: 10 Min Exercise Review (5 min): Split Squats with...

Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout

May 2, 2012

Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course (3 min) *Repeat...

Success Stories

Brien's Boot Camp Workout WORKS and Can Be Tailored To Meet Your Unique Needs

BLOG|Articles

Nutrition|Interesting Stories

Success Stories|Articles

Weight Loss

And the $1000 for the 12 Week Transformation Challenge Goes to Miriam Lima (Check out her 12 week photos)

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/1/12- Bodyweight Core Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Training Boot Camp 4/30/12- Body Weight Exercises for Weight Loss & Partner Fun

Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/28/12- Try This Ab Challenge Workout

Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII

Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/25/12- TABATA Training

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout

BLOG|Exercise & Recipe Library

Body Weight Programs|Articles

General Library of Training Workouts

General Library of Training Workouts

Nutrition|Pain Reduction|Articles

Personal Training|Exercise & Recipe Library

Total Body Programs|Articles

Weight Loss

Only $1 for Unlimited Boot Camps in One Week (Ends Tonight)

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.