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Day 1 of 40 – Holiday Body Transformation Challenge Starts Tomorrow. Fred Loses 32 lbs. in One Month!
Happy Sunday! I hope you had a great weekend. Day 1 of 40 is tomorrow for those doing the...
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It's On! 5 1/2 -Week Holiday Body Transformation Challenge (Final Details)
Hey there, I hope you are having a great week! Since sending out my last email about a 5...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
5-Week Holiday Body Transformation Challenge (Time Sensitive)
Happy Monday! I hope you had a great weekend. I got a taste of the Holidays coming up with...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Weight Loss
RECESSION-PROOF YOUR MOOD WITH "FEEL GOOD" EXERCISE!
Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...
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TEAM Shamp Tough Mudder- SoCal 2012
Are you looking for motivation to get going on an exercise program? Maybe you want to turn it up...
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San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout
San Carlos Boot Camp 10/28/11-Tough Mudder Challenge Day Workout Theme: Tough Mudder Training Challenge I (This workout will last...
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Burlingame Boot Camp Total Body Tabata Workout 10/26/11: Try These 7 Exercises for a Total Body Workout
Burlingame Boot Camp Total Body Tabata Workout 10/26/11: Try These 7 Exercises for a Total Body Workout Preparation: Squats:...
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Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11- Flatten Your Abs Workout
Burlingame Weight Loss Core-Cardio Workout of the Day 10/25/11-Flatten Your Abs Workout Jog/Walk: 3 Min CORE: Perform 3 Rounds...
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Burlingame Weight Loss Workout 10/24/11: Group Total Body Fat Loss Circuit
Burlingame Weight Loss Workout 10/24/11: Group Total Body Fat Loss Circuit Preparation: Perform the following exercises with good form:...
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Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp
Menlo Park Boot Camp 10/22/11- FREE Tough Mudder Challenge Day Boot Camp Warm-up (5-10 minutes) *Go over WOD Exercises...
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