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51 Fat Fighting Recipes (perfect for breakfast and dessert)
Hello from South Lake Tahoe, I am here with the family on a not so restful vacation. I need...
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San Carlos Boot Camp Tough Mudder Training Challenge 8/12/11-Try This Challenge Day Workout
Theme: San Carlos Boot Camp Tough Mudder Training Challenge V (You can modify the number of reps, the intensity...
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Burlingame Boot Camp Tabata Workout 8/10/11- Try This Hybrid Workout and Burn 800 Calories!
Burlingame Boot Camp Total Body Tabata Workout 8/10/11- Lunges, Push-Ups, Squats, Pull-Up Hang, Down-Ups, Deadlifts, Pull-Up Hang
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Peninsula Boot Camp 8/9/11- Awesome Summer Core – Cardio Workout
8/9 Peninsula Boot Camp Core–Cardio Workout: Lower Abs. Bridges, Battle Ropes, Ladder Drills, TRX Obstacle Course: 5 Min 5-10...
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Burlingame Boot Camp Workout 8/8/11 – Feel The Burn
8/8 Burlingame Boot Camp Total Body Workout of the Day Warm-up: 5-10 minutes As a Group: Perform exercises below for...
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Menlo Park Boot Camp Workout 8/13/11 -Beach Body AB Workout
8/13 Core/Cardio Workout Dynamic Stretching: 10 Min Walk/Jog: 10 min Perform the following core workout in a circuit. ...
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You Have Got To See This (Please Do Not Delete)
Happy Friday! I hope you had a great day and are looking forward to the weekend. We had an...
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Nutrition|Articles
Weight Loss
5 Diet Tweaks for Flat Abs
If your stomach isn’t as flat as you’d like it to be then you have come to the right...
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Burlingame Weight Loss Boot Camp Workout 8/5/11 -Burn Up To 800 Calories With This Total Body Blast
8/5 Burlingame Weight Loss Boot Camp Fat Loss Challenge Day Friday– Total Body Workout of the Day Preparation: Body...
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