Boot Camp Workout BLOG|Exercise & Recipe Library
FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/22/11: Lower Abs, Bridges, Side Plank, Push-Up, Obliques
3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques Core Workout: Perform 3 Sets of...
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FBBC and Burlingame Fit Total Body Fat Loss Workout of the Day 3/21/11: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups
3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups...
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FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 3/18/11: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups
3/18 Fat Loss Challenge Day – Total Body Workout: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups Theme:...
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FBBC and Burlingame Fit TABATA Workout of the Day 3/16/11: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats
3/16: TABATA Workout of the Day: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats Total Body Tabata Fat...
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Total Body Fat Loss Workout of the Day 3/14/11: Battle Ropes, Rows, Glider, TRX, Sprinter's Lunge, Jumps, wood Chops
3/14 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Glider, TRX, Sprinter’s Lunge, Jumps, wood Chops Preparation:...
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The Ultimate Women's & Men's RESET Program
Check out The Ultimate Women’s & Men’s RESET Program I created for you below! The Ultimate Women’s RESET Program...
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Menlo Fit Core-Cardio Workout 4/2: TRX, Gliders, Medicine Ball, Battle Ropes, Agility
Menlo Fit Core-Cardio Workout 4/2: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Running Drills: Jog, High Knee March,...
Read MoreBLOG|Pain Reduction
More Than a Mere Machine!
Source: Belmont Chiropractor Dr. Pete Tsiglieris: Dr. Pete It’s convenient to think of our bodies as machines that take...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Flourless, Chocolate Lava Cake (without processed sugar added)
Source: Chef Marcie Dompier’s Vegetarian Gluten-Free Cooking Class (Cooking without the Carbs) January 20th, 2011 Whole Foods-San Mateo Ingredients:...
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