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An Attitude of Gratitude
If you want a happier life then learn to appreciate yourself and others. An attitude of gratitude transcends every...
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The World According to Monsanto-April 3rd at BPTN
Next Movie Night, Sunday April 3rd @ Belmont Personal Training & Nutrition Our first movie night featuring Food Matters...
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13 Reasons To Exercise
Let’s face it, some days you just don’t feel like exercising. You get too busy, too stressed and quite...
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March Local Fitness Events
03/13/2011 – City Running Tours Golden Gate… – San Francisco, California 03/19/2011 – Alamo Square /Castro/Mission… – San Francisco,...
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Great Things Happening …
Happy Tuesday! I hope you are well. Prayers to all of you with friends and family members in Japan....
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Food Matters Wrap-Up
Hello Friends! Our first Movie Night at Belmont Personal Training & Nutrition was a success. We saw the movie...
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7 Secrets to Maintain Weight Loss
If you’ve ever lost weight, you know how hard it is to keep it off. Ever wonder why some...
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