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Free Bonus’s For Masterclass
Thank again for helping to make today’s Masterclass such an amazing event by showing up LIVE. Here is a...
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Word of the Week
Word of the Week: GOALS
Happy New Year! The word of the week is GOALS! Goals are an observable and measurable end result having one or more objectives...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Thursday Core~Cardio Blast Workout 12/30/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 10 Exercises two at a time...
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Coach Brien Shamp’s Be Better Wednesday Combo Tabata Workout 12/29/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Combo Tabata – There are two Exercises per Station...
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FREE WEEK OF TRAINING WITH US
Are you ready for a Better You in 2022? How about a FREE Week of our Be Better Today...
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Wishing you a healthy and joyous Christmas
Just a quick email as we end this great day of celebration to wish you and your family a...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Be Better Tuesday Core~Cardio Workout 12/28/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Perform the following 9 Core~Cardio Exercises in a Circuit...
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Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 12/27/21
Warm-up with Breathing, Self-Massage and Stretches prior to workout. WOD: Alternate the following 5 Primary Strength Movement (PSM) Stations...
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Word of the Week
Word of the Week: LOVE
The word of the week is LOVE. Love is a deep commitment and connection to someone or something; An...
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