Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Twitter Updates for 2010-06-26 http://goo.gl/fb/VPnEC # Do You have a TRX? Love This Exercise Device¦ http://goo.gl/fb/Caps0 # Twitter Updates...

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Twitter Updates for 2010-06-27

Twitter Updates for 2010-06-26 http://goo.gl/fb/VPnEC # Do You have a TRX? Love This Exercise Device¦ http://goo.gl/fb/Caps0 # If you...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/08/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/08/2010 CORE-Cardio Obstacle Course Jog/Walk Group...

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/07/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/07/2010 Fat Loss Workout – Total...

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/04/2010

  SF Bay Area Fit Body Boot Camp Workout of the Day 06/04/2010 Fat Loss Challenge Day – Total...

Live Twitter Feed

Twitter Updates for 2010-06-26

Twitter Updates for 2010-06-25 http://goo.gl/fb/0RgTx # If you have been trying to get healthy and fit on your own...

Do You have a TRX? Love This Exercise Device…

In almost every personal training session and boot camp class I use the TRX. Love this device! You can...

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Twitter Updates for 2010-06-25

Twitter Updates for 2010-06-24 http://goo.gl/fb/Hy47M # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-06-24

Twitter Updates for 2010-06-23 http://goo.gl/fb/XecXd # If you have been trying to get healthy and fit on your own...

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Twitter Updates for 2010-06-23

I uploaded a YouTube video — SFBay Area Fit Body Boot Camp Core-Cardio w/Trainers Brie… http://youtu.be/V061qhZraPM?a #

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Twitter Weekly Updates for 2010-06-27

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-06-27

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 06/08/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/07/2010

Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Fat Loss Challenge Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Challenge Day" 06/04/2010

Interesting Stories

Live Twitter Feed

Twitter Updates for 2010-06-26

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Do You have a TRX? Love This Exercise Device…

Interesting Stories

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Twitter Updates for 2010-06-25

Interesting Stories

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Twitter Updates for 2010-06-24

Interesting Stories

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Twitter Updates for 2010-06-23

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.