Boot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/13/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/13/2010 Core- Cardio Workout Pre-Workout Core: 1 Min,...
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April Updates from Brien…New Location, Dates & Times for SF Bay Area Fit Body Boot Camp, Spring Cleanse Fat Be Gone Promotion, FREE Workouts and more…
Happy Spring! I hope you are well. Very excited that spring is here and we will be seeing more...
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20th Annual San Carlos 5k-10k Run May 23rd-Join the SF Bay Area Fit Body Boot Camp Team
Happy Monday, Every year San Carlos has a Hometown Days Event with a Sunday morning run sponsored by Rotary....
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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/12/2010
SF Bay Area Fit Body Boot Camp Workout of the Day 04/12/2010 Total Body Workout Preparation Work:...
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Spring Forward…New You! The Spring Cleanse Solution!
Hey, Brien Shamp here again, I’ve been getting a lot of people asking about my Purification & Weight Loss...
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Totally Random Blog…Need a Haircut or Color?
Hi Everyone, I hope you are well. Kind of a random plug but wanted to let you know that...
Read MoreBoot Camp Workout BLOG|Featured|Upcoming Events
Latest Updates
New SF Bay Area Fit Body Boot Camp Location May 3rd-San Mateo Gymnastics
Happy Sunday, SF Bay Area Fit Body Boot Camp has secured a new location beginning Monday, May 3rd at...
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