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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/31/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/31/2010   Total Body Tabata Workout Preparation: MB...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/1/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/1/2010   Core-Cardio Workout 1) Floor Ab Series:...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/30/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/30/2010 Total Body Workout Running Mechanics/Cardio: 10 Yards ...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/26/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/26/2010   Total Body Workout Advanced Warm-Up: Side...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/25/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/25/2010   Core-Cardio Workout Perform the following 3...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/24/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/24/2010   Total Body Tabata Workout Tabata: Perform...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/23/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/23/2010   Core-Cardio Workout Cardio 1) Four Laps...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/22/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/22/2010   Total Body Workout Advanced Warm-Up: MB...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/19/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/19/2010   Total Body Workout Groups of 2...

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Boot Camp Workout BLOG|Exercise & Recipe Library

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/18/2010   Total Body Tabata Workout Perform core...

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