BLOG
New Baby Promotion for March with Brien Shamp
Chris and I had our second child on February 11th (Miles Patrick Shamp). With all the excitement our new...
Read MoreBaseball Performance Edge BLOG|Exercise & Recipe Library
Baseball Programs
BLOG
General Library of Training Workouts
College of San Mateo Baseball In-Season Workout 02/22/2010
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Rowing D1 High to Low...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/1010
SF Bay Area Fit Body Boot Camp Workout of the Day 02/20/2010 Upper Body Day MB Circuit: Perform 1...
Read MoreBLOG
New Workouts, FREE Sports Nutrition Class Thursday, Hypnotherapy Weight Loss Program, New Baby Promotion
To all who attended the SF Bay Area Fit Body Body Boot Camp Fundraiser, those who donated, personal trainers...
Read More