Articles - Brien Shamp’s Coaching, Nutrition & Fitness

Going on vacation soon? Want to keep fit even while away, try this work out http://bit.ly/2pdvw5 # If you...

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Twitter Weekly Updates for 2009-10-25

4 Week Metabolic Typing Group Program- November 18th! Save $25 and Sign Up by Oct. 31st – http://shar.es/1U6B0 #...

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Twitter Updates for 2009-10-23

4 Week Metabolic Typing Group Program- November 18th! Save $25 and Sign Up by Oct. 31st – http://shar.es/1U6B0 #...

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Twitter Updates for 2009-10-19

Added myself to http://www.ptwall.com a Personal Trainer directory under: #Fitness # Sedona Hotel Gym Workout with Personal Trainer, Brien...

Sedona Hotel Gym Workout with Personal Trainer, Brien Shamp

Happy Sunday From Sedona, I hope you are well. My wife, Chris & I are here in Sedona on...

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Twitter Weekly Updates for 2009-10-18

Social Media Marketing Workshop – Nov. 7th – http://shar.es/1kehV # Oat Bar Recipe: Healthy Food, Healthy You Food Clinic...

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Twitter Updates for 2009-10-17

Social Media Marketing Workshop – Nov. 7th – http://shar.es/1kehV # If you have been trying to get healthy and...

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Twitter Updates for 2009-10-16

Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness http://icio.us/15mjal # If you...

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Twitter Updates for 2009-10-14

Another Sad CA Study- We are a fat state. Thank GOD we know that exercise doesn’t help much. http://icio.us/uhskz3...

Recipes

Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness

Happy Thursday, Do you ever experience a drop in energy around 2-4 pm? How about hunger as you are going...

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Twitter Updates for 2009-10-26

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Sedona Hotel Gym Workout with Personal Trainer, Brien Shamp

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Twitter Weekly Updates for 2009-10-18

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Twitter Updates for 2009-10-17

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Twitter Updates for 2009-10-16

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Recipes

Oat Bar Recipe: Healthy Food, Healthy You Food Clinic on November 4th at Optimal Fitness

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.