Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Wednesday Tabata 5/26/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Tuesday Core~Cardio 5/25/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Body...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Monday 5 Station Rotation 5/24/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts Advanced Warm-Up: Core~Mobility...
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Word of the Week
Word of the Week: COMMUNITY
The word of the week is COMMUNITY! A community is a group of people with a common agenda, cause,...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Saturday 5 Core~Cardio Rotation 5/22/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Perform the...
Read MoreBLOG|Exercise & Recipe Library
Is it time for lunch yet? (Recipe inside)
I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Livestream Thursday Core~Cardio Blast 5/20/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: Alternate the...
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Articles|BLOG|In The News
This is how much muscle you lose after 30…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your...
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BLOG|Featured|Recommendations
BLOG|Featured|Upcoming Events
Surprising way to help you live longer…
Weird question for you … When was the last time you got together with friends or family and had...
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