Category: Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Boot Camp Burlingame Health Club Training 9/2/15: Skinny Jean Solution Day 8- TABATA Workout
Similar workout: https://brienshamp.com/2013/08/30/personal-trainer-san-carlos-boot-camp-82813-use-it-and-lose-it-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing and...
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Boot Camp Burlingame Health Club Training 8/31/15: Skinny Jean Solution Day 6- 6 Station Rotation
Past workout video: https://brienshamp.com/2013/08/24/group-personal-training-foster-city-boot-camp-82313-lose-weight-with-this-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Boot Camp Burlingame Health Club Training 9/1/15: Skinny Jean Solution Day 7- Core-Cardio Workout
Similar past workout: https://brienshamp.com/2013/09/11/group-personal-trainer-foster-city-boot-camp-91013-get-your-lower-abs-with-this-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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Boot Camp Burlingame Health Club Training 8/20/15: Love Handle Be-Gone Workout
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...
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Boot Camp Burlingame Health Club Training 8/21/15: Spartan Burpee Challenge
Past similar workout: https://brienshamp.com/2013/08/20/belmont-personal-trainer-boot-camp-81913-spartan-challenge/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes...
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Boot Camp Burlingame Health Club Training 8/19/15: Fat Loss TABATA FUN!
Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of...
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