Category: Articles
Ready To Change Your Life?|Articles
Little Black Dress Project Is Back- Starts Monday, October 7th!
Hi Ladies! I have a new program just for you! The Little Black Dress Project is back! We launched...
Read MoreArticles
Body Weight Programs|Articles
Overwhelmed with Life? Reduce STRESS, LOSE 10-20 lbs and 1-2 dress sizes in 42 days!
Happy Friday! 10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20...
Read More
Articles
Body Weight Programs|Articles
Boot Camp Workout BLOG
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata...
Read MoreArticles
Boot Camp Workout BLOG|Exercise & Recipe Library
Still Interested?
Hey there, still interested in losing weight, reclaiming your body and regaining your confidence? Let me know. -Coach Brien PS:...
Read MoreArticles
BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...
Read MoreArticles
BLOG|Articles
Will you ever lose it?
Will you ever lose it? If you get fat are you doomed to stay fat? According to a study...
Read More