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Power Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your...
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Still time to register for Spartan in Sac (but hurry)
Happy Monday! I just checked Groupon and the deal is still good for the Spartan Super (8 miles) in...
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14 Day Summer Meltdown Begins Today!
Happy Monday! Today is day 1 of the 14 Day Summer Meltdown Program. I look forward to hearing about...
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Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Brien’s Recommended Programs
The Youth Obstacle Boot Camp now allows kids 5-8 years old to join the 3:30 pm program. For more...
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Busted! 5 fitness myths
I’m here to warn you of the 5 myths that most people fall for. Don’t waste your time on...
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Do you need weight loss support or help with pain reduction? Check out this week’s special workshops……
Happy Monday! If you are struggling with weight loss or pain we have two special workshops starting this week:...
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Athletic Performance|BLOG|Articles
Mental Edge|Newsletters|Our Events|Upcoming Events
Events
I am very excited to see so many of you registering for the Spartan Sprint at AT&T Park (only...
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Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Read the Back Label, Not the Front
As a rule of thumb, never trust the claims on the front of a food package. Claims like: heart...
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Last day of the 10 Day Detox Summer Sale is tonight at Midnight PST
Happy Monday! The entire 10 Day Detox Program is only $116.45 (That is 15% Off Retail) So, if you...
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