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New Belmont Studio Opening May 1st!
Happy Monday! Today is the last day of the first quarter. How is your 2014 going? Are you where...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 dumb mistakes healthy people make
You’re not the type of person to make many mistakes. And certainly not dumb mistakes. In fact, it’s my...
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Athletic Performance|BLOG|Articles
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Weight Loss
The Power of Instant Accountability
Do you have a fat loss or fitness goal that you’re working toward? Post it on Facebook, and get...
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Athletic Performance|BLOG|Articles
Mental Edge|Upcoming Events
Challenge yourself to be better (Spartan Sprint at AT&T Park August 9th)
What’s on your checklist this year? Being the best you that you can be? Trying a new challenge and...
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Athletic Performance|BLOG|Exercise & Recipe Library
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General Library of Training Workouts
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Weight Loss
Join Team Shamp and the SMFD on Saturday!
Happy Monday! This Saturday, 03/29/2014, hundreds of people will climb their way to the top of the 555 California...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Falling off the exercise wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
2014 Boot camp Survey (Please complete ASAP- only takes a few minutes)
Hi Boot Campers, On Wednesday I sent you a survey and I received a lot of great feedback...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss
NEW 8:30 am Burlingame Boot Camp Session Starting Today
Happy Monday! We are starting our NEW 8:30 am session at the Burlingame Boot Camp TODAY. The program will...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Mental Edge|Newsletters|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Nope, it's not true
Certain fitness myths just won’t die. These lies are passed from one person to the next, a little piece...
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