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The Seinfeld Strategy

Ready to finish out 2021 STRONG? I’ve got something a little different for you today … but you know...

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This makes everything else better

I have a riddle for you … What’s an activity that: ● between 200-500 million people across the world...

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The REAL key to hitting goals

Have you ever said to yourself … “I know WHAT I need to do. So WHY can’t I get...

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6 foods that make your body say “ouch”

Talk about an accidental discovery … I’ve got a client who went on a trip to Europe a few...

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This story blew me away

Hey , have you ever heard of Hidilyn Diaz? She’s a weightlifter from the Philippines. I hadn’t heard of...

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Can you pass this weird mobility test?

Are you up for a test of your body’s mobility today? It’ll take less than 2 mins … and...

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This explains those extra 15 lbs

Ready for a mind-blowing stat? Between the ages of 30 and 60, the average adult will gain 1 lb...

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