Day: November 8, 2021
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This makes everything else better
I have a riddle for you … What’s an activity that: ● between 200-500 million people across the world...
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BLOG|Exercise & Recipe Library
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No Tortilla Chicken Soup
No Tortilla Chicken Soup A bowl of this homemade soup is a wonderful meal to enjoy during the holidays....
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Word of the Week
Word of the Week: PAUSE
The word of the week is PAUSE. To pause is to stop doing something for a short time before...
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Boot Camp Workout BLOG
Coach Brien Shamp’s Boomer X Fit Monday 5 Station Fat Loss Rotation Workout 11/8/21
Ideally, warm-up prior with self-massage and mobility exercises. See this post: How To Prepare For Workouts WOD: There are...
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