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10 things zapping your energy
Here’s a problem that affects a LOT of people … a lack of energy! Before the pandemic, the number...
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Local foods for the win!
Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what...
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Does multitasking make you snack more?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have...
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Powerful Checklist for Better Sleep!
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that...
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Goal setting and goal getting
Can you believe that we’re turning the corner into June!? This is the perfect time to check in on...
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This is how much muscle you lose after 30…
Have you ever heard that saying, “It’s not just the years in your life, but the life in your...
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Surprising way to help you live longer…
Weird question for you … When was the last time you got together with friends or family and had...
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This test can show how you’re aging!
I’ve got a fun one for you today! It’s a test that can give you a hint about how...
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Do you have rules?
Happy Thursday, , Do you have rules? What are your rules when you walk into a grocery store? Costco?...
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