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BLOG|Articles - Brien Shamp’s Coaching, Nutrition & Fitness

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Holiday survival checklist inside

Does this time of the year cause you stress? It’s not just you — a study by Healthline found...

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2 more spots available for tomorrow’s 21 Day Holiday Challenge

I have 2 more spots available for our 21-Day Holiday Challenge (Starting on Monday). You’ll get full and complete guidance on getting into...

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Is your diet making you fat? (Time Sensitive Cyber Monday Sale On My Holiday Challenge)

This coming Monday, December 5th I have a new small group starting my 21 Day Holiday Challenge…just in time for...

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CYBER MONDAY DEAL ( lose 10+ pounds of belly fat BEFORE 2022 ends)

How would you like to get lean, healthy & fit once and for all, while skyrocketing your confidence just...

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Coach Shamp’s Cyber Monday Sale! Learn about our Results Guarantee…

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

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CYBER Monday Sale 2022- RESULTS GUARANTEED!

How was your Thanksgiving, Black Friday, Small Business Saturday and soon… Cyber Monday? I am sure you were bombarded...

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Free “Don’t Be A Turkey” Thanksgiving Day Virtual Workout @ 8 AM PST

On Thanksgiving Day, via LIVE STREAM​​ I will continue our annual FREE Community Be Better Workout @ 8 am PST....

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Are you taking MASSIVE ACTION? Or have you settled?

The word of the week this week is ACTION. Action is the process of doing something. Doing anything can...

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How much can you accomplish in the next 7 weeks?

Can you imagine losing your belly fat, having more energy, improving your digestion, feeling more confident and having a...

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Last call for the 21 day challenge! Steve lost 14 pounds in his first week…Is that too much?

I hope to see you at my 21 Day Challenge Kickoff Zoom call today at 4 pm (PST) today....

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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