Category: BLOG|Articles
BLOG|Articles
2019 is only 3 weeks away. Get started Monday before the New Year’s Rush!
Hello Monday! The New Year is fast approaching in only 3 weeks. Isn’t that crazy? How did you do...
Read MoreBLOG|Articles
BLOG|Exercise & Recipe Library
Quick Fat Burner!
Quick Fat Burner! Set your “Count Down” clock for 20 minutes and see how many rounds you can complete!...
Read MoreBLOG|Articles
Weight Loss
Ketgoenic Diet and Recommended Keto Product Support
Today I had a great interview with Cynthia Zurolo from Metagenics on the Ketgoenic Diet and recommended Keto product support. Regardless...
Read MoreBLOG|Articles
Nutrition
Are you up for a 10 day spring cleaning detox? (15% OFF Spring till Sunday, April 30th @ midnight)
Spring is here and I commonly recommend a little spring cleanup this time of the year! I have been...
Read MoreBLOG|Articles
Nutrition
28 Day Skinny Jean Solution Program: Day 1 (LIVE with Coach Brien)
Happy Monday! I just finished a quick video below for all of the participants who are taking on the...
Read MoreBLOG|Articles
Mental Edge|Articles
Motivation|Articles
Nutrition|Articles
Weight Loss
Eating For Fat Loss
By now you are probably aware that the term, “eat clean”, has nothing to do with washing your food...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Clean Food Basics
What food should you consider clean? I’ll give you a hint… it is not foods that come packaged and...
Read MoreBLOG|Articles
Mental Edge|Articles
Motivation
Please Help Me Pay It Forward To 60+ Peninsula Kids Who Need Your Help This Christmas
For the last few years my wife and I have sponsored families in need for Christmas. It brings me...
Read MoreBLOG|Articles
Motivation|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
My Gift To You On Giving Tuesday
Did you know that last Tuesday was a Giving Tuesday? I recently learned about this special day, so I...
Read More