Category: BLOG|Articles
BLOG|Articles
Nutrition|Articles
Weight Loss
Cleansing Snacks
You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these...
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Nutrition|Articles
Weight Loss
Guilt Free Flavor
Looking to add flavor to your meal without adding extra calories? Try fresh herbs and spices. You will enjoy...
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Mental Edge|Articles
Personal Training|Articles
Weight Loss
Happy New Year!
Happy New Year! I want to thank you for a fabulous 2014. Lots of good times at boot camps...
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Mental Edge
Are you HUNGRY? Join me tomorrow!
If you are wondering where I have been, I have been held captive at Date with Destiny with Anthony Robbins. I...
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Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Finak week of the 75 Day Holiday Transformation Challenge!!!
Happy Monday! This is the last week of the 75 Day Holiday Transformation Challenge. Someone out there will win $1000...
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Mental Edge|Uncategorized|Articles
Weight Loss
Don’t Stress
The holidays can become a stressful time, with places to go, presents to wrap and parties to plan. There...
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Mental Edge|Articles
Nutrition
Please help provide breakfast to hungry kids from EPA
Happy Monday! Things are quieting down on my end. No new programs or promotions till January. However, I am...
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Nutrition|Articles
Weight Loss
The 5 WORST Ingredients In Your Kitchen (AVOID AT ALL COST)
Five ingredients proven to make you fat and bloated (YIKES!) Are you feeding your family these 5 fattening ingredients? ...
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Mental Edge|Articles
Nutrition|Articles
Weight Loss
Eat Before You Party
The strategy of fasting all day before that holiday party or family dinner has been proven to cause overeating....
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Mental Edge|Featured
Ready To Change Your Life?|Upcoming Events
Help yourself first and maybe even get paid to coach others?
If you have followed me for a while you know my main objective is to get YOU to make...
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