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New Boot Camp Classes Start This Week
Happy Monday! A number of us are going to the Tony Robbins workshop July 19-22 and I would love...
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5 Reasons People Gain Weight on Vacation
Vacations are a time to get away from the grind of everyday life – to indulge mind and body...
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Focus on the Good Stuff
It’s easy to only focus on the foods that you’re not supposed to eat, but by changing your focus...
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SITTING CAN KILL YOU – HERE'S HOW TO STAY ALIVE AND HEALTHY
Here’s some troubling news that you should not take sitting down: new research found that people who spend a...
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Fat Loss Tip #37: Eat Out Less and Prepare To Eat In More Often! (Simple Meal Ideas Inside)
Happy Sunday! I hope you are having a great weekend so far. Recently, many have told me that they...
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Slip-Ups Not Landslides
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations...
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5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
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Enjoy The Long Weekend (No Programs Saturday or Monday)
Hey there, The week is almost over and the long weekend is coming! Are you doing anything exciting? I...
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A NAGGING QUESTION: SHOULD WOMEN PUSH THEIR MEN TO EXERCISE (AND VICE-VERSA)?
Hey there, Did you know that behind many healthy and physically fit men there may be a nagging woman?...
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#1 Rule Of Clean Eating: No Refined Sugar
I can’t say enough about the dangers of refined sugar. Regular sugar consumption will always cause weight gain. In...
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