Category: BLOG|Upcoming Events
BLOG|Our Events|Upcoming Events
BLOG|Upcoming Events
Questions About The Little Black Dress Project? Open For Video Overview…
Attention Ladies or Anyone That Likes To Wear Dresses… Do you want to drop 1-3 dress sizes & look...
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BLOG|Our Events|Upcoming Events
BLOG|Upcoming Events
Happy Easter!
I hope you had a great Easter Celebration. Bad news and good news. We shut down registration for the...
Read MoreBLOG|Our Events|Upcoming Events
BLOG|Upcoming Events
Did you see our big release yesterday? ? ? ?
Yesterday we opened the registration for the First Virtual Little Black Dress Project >>> Virtual LBD<<< Check out the email from...
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Latest Updates
Events
Pre-registration for the Spartan Sprint @ AT&T Park is happening now for 7/18/15. It’s only 4 miles and you...
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Latest Updates|Articles
Personal Training
Modified Boot Camp Schedule This Week
We have a modified boot camp schedule this week. See the schedule below and please register for all sessions...
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General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Newsletters|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
2014 Holiday Transformation Challenge Starts Monday, October 6th. Win $1000!
Last week my wife (Chris) and I had the opportunity to go to Vancouver and Whistler and we had...
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Events
If you are in pain and need more mobility and flexibility join Wendy’s “Self Myofascial Release/Restoration Program” Sundays at...
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Join Team Shamp and some Hot Firefighters as we Fight for Air
Do you want to hang out with some good looking Firefighters? That should be an easy sell for some...
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Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
On-Line Farmers Market Coming to Belmont on Tuesday & Boot Camp Tank-T-Shirt Pre-Order By June 16th
Hello Boot Campers, I am going to be placing an order for NEW Shamp’s Boot Camps Tanks &...
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Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
On-Line Farmers Market Coming to Belmont on Tuesday- Order By June 16th
I sent the email below two weeks ago about the new on-line farmers market coming to my Harbor Studio...
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