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Month: December 2011

Interesting Stories
Success Stories

Suzette Is Hooked On Shamp's Boot Camps!

“I recently encountered Brien Shamp’s Fit Body Boot Camp through a Living Social opportunity, and I’m hooked! I’m just...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Christmas Gift Idea- Me? Fat Loss Tip #32- Keep a 21 Day Mindset

5 Days Left Till Christmas! How about the gift of health & fitness? I was a Christmas gift to...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss

San Carlos Boot Camp 12/19/11 – Fab 7 Workout for Fat Loss Preparation: *Perform the following in a group...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Fat Loss Tip #31- Bring The Energy! (TRX Camp is Now Part of 16 Day Sexy Slim Program)

Happy Monday! I hope you had a great weekend. Busy times right now and I am very proud of...

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In The News

CREATIVE FITNESS FOR "THE MOST WONDERFUL TIME OF THE YEAR"

Brien Shamp’s Boot Camps, Personal Training, Nutrition & Lifestyle Coaching [email protected] 248a Harbor Dr Belmont, CA 94002 www.BrienShamp.com 650-654-4604...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Fat Loss Tip # 30- Don’t Try To It Alone!

Happy Sunday! We get a lot of the same people each day at my boot camp program. These campers...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout

Menlo Park Boot Camp 12/17/11- FREE Community Complete Body Workout Warm-up (10 minutes) Perform the following exercises for 30...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

It's Your Choice

At every snack break, you have a choice to make. Will it be the leftover holiday candy, chips, and...

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss

Shamp's Boot Camp Updates

Try a FREE TRX Class to see if it is right for you: TRX Small Group Training We have...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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