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Day: December 10, 2013

Boot Camp Workout BLOG

San Carlos Personal Trainer Boot Camp 12/9/13: World's Toughest Mudder Challenge Workout

San Carlos Personal Trainer Boot Camp 12/9/13: World’s Toughest Mudder Challenge Workout 3 Phase Warm-Up: Phase 1:  Foundation Mobility...

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss

A Gift For YOU

This is the time of year that you focus in on getting something special for all the important people...

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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
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South-Of-The-Border Chicken & Rice Soup

A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Newsletters|Articles
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

Staying Fit During the Holidays

Bring it on…the high-calorie food and drinks, that is! Is that how you’ve approached this magical time of year?...

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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss

New Coaches in Belmont & Foster City Foster Boot Camps

Happy Monday! It’s getting a little crazy out there. People everywhere driving, buying, sending, celebrating, eating, drinking, rushing, stressing,...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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