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Day: February 16, 2014

Boot Camp Workout BLOG

Boot Camp Group Fitness Belmont 2/15/14: Saturday Obstacle Challenge

Boot Camp Group Fitness Belmont 2/15/14: Saturday Obstacle Challenge 3 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min)...

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Upcoming Events
General Library of Training Workouts
General Library of Training Workouts
Latest Updates|Articles
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Weight Loss

Important updates!!!

Tomorrow is the end of the 6 Week New Year’s Revolution Transformation Challenge! Who is going to win the...

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BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

The MOST Nutritious Fruit Is?

I feel very, very bad. Frankly, you have been cheated from the BEST thing Mother Nature has EVER created....

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Total Body Programs|Articles
Weight Loss

Need motivation (Join us on Tuesday)…

…People have become separated from their bodies. They are no longer whole. I see them move from their offices...

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BLOG|Interesting Stories
Success Stories|Success Stories

10 Day Detox Family Detox Success

“My husband and I did the 10-day detox together.  Doing the cleanse as a family made it easier to...

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Articles
Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Pain Reduction|Articles
Personal Training|Interesting Stories
Total Body Programs|Articles
Weight Loss

Thank you!

“Brien, Just a quick note to say how thankful I’ve been for all the step-ups, squats and burpees we...

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BLOG|Interesting Stories
Success Stories|Success Stories

10 Day Detox Success

“I really enjoyed to 10 day Detox Program and can see doing it a couple times a year. While...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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