Month: November 2015
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Olive-Stuffed Turkey Meatballs
Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping...
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Are You Hungry?
When you find yourself reaching for a candy bar—WAIT! Are you really even hungry? Or are you simply eating...
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Watch out for these “healthy” fruit products
Most of us consider fruit to be healthy – something that we can enjoy without restraint. And while fresh...
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Fit Body Boot Camp San Mateo Personal Training 11/12/15: Holiday Transformation Challenge Day 39: Medicine Ball Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Bad news ☹
You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...
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Boot Camp Member Updates
Hi Team! . On Sunday I sent the first email of many to come for the 5 Week...
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Fit Body Boot Camp San Mateo Personal Training 11/11/15: Holiday Transformation Challenge Day 38: Burn Over 500 Calories with This TABATA
Past Workout Video: https://brienshamp.com/2013/05/09/san-carlos-fitness-training-5813-burn-over-500-calories-with-this-tabata/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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Fit Body Boot Camp San Mateo Personal Training 11/10/15: Holiday Transformation Challenge Day 37: Body Weight Flat Abs
Past Video of Workout: https://brienshamp.com/2013/05/08/fitness-training-san-mateo-5713-flat-abs-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying...
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