Month: December 2015
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss Program 12/26/15: Saturday Crazy-8 Fat Loss Circuit
4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss Program 12/24/15: 6 Station Core – Cardio Rotation
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
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Weight Loss
7 Ways to Crave LESS Sugar
If I were to award a single food item with the title of ‘Fastest Way To Pack On The...
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss Program 12/23/15: TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/06/12/burlingame-boot-camp-fitness-61213-tabata-fat-loss-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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Recipes|Articles
Weight Loss
South-Of-The-Border Chicken & Rice Soup
A bowl of this homemade soup is a wonderful meal to enjoy during the holidays. It’s low carb and...
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Weight Loss
A Gift For YOU
This is the time of year that you focus in on getting something special for all the important people...
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Weight Loss
Your Holly Jolly Workout
Shopping, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the...
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Nutrition|Exercise & Recipe Library
Recipes
Recommendations
Leek and Sweet Potato Pizza
Check out this tasty treat by Diana Keuilian INGREDIENTS: 1 sweet potato 1 leek 1 Tablespoon dried rosemary black...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss Program 12/22/15: Core – Cardio Circuit
Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Articles
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Personal Training
[MOTIVATIONAL MONDAY MESSAGE] I’m not leaving until I get what I came for
You read that subject line right… I’m not leaving here until I get what I came for. It comes...
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