Month: January 2016
Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Upcoming Events|Articles
Weight Loss
Boot Camp Member Updates (NEW 2016- 90 Day Member Challenge Starts Friday, New Schedule, Foundations Session Sat)
Happy 2016 Boot Camp Community! We are starting the year off with a bang! Great to see many of...
Read MoreArticles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Space is Filling Fast for the Six Week New Year Revolution Challenge (Starts Monday)
If you saw the last email I sent you on the 2016 – 6 Week – New Year’s Revolution...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/7/16: Flat Abs Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/6/16: TABATA Fat Loss Workout
Similar workout: https://brienshamp.com/2013/06/28/burlingame-gym-workout-62613-fat-buster-tabata-workout/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2 Min)...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Breakfast Protein Parfait
Here’s a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge....
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
4 Worst Breakfast Items
Don’t get caught eating one of these 4 things for breakfast: 1. Breakfast pastry: muffins, doughnuts, bear claws and...
Read MoreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you....
Read MoreArticles
Nutrition|Exercise & Recipe Library
Recipes
Tuscan Kale Spaghetti Squash Lasagna Bake
Credit for this recipe goes to http://www.edibleperspective.com/. INGREDIENTS: 2 x 3-4 pound spaghetti squash 1-2 tablespoons sunflower oil, divided...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/5/16: Core – Cardio Workout
Similar Workout: https://brienshamp.com/2013/06/27/fitness-classes-burlingame-62513-fat-buster-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 1/4/16: 6 Station Rotation
Similar past workout: https://brienshamp.com/2013/06/29/san-carlos-fitness-trainer-62813-fat-buster-6-station-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing/Drawing In Maneuver (2...
Read More