Author: Aaryn

Group Fitness Training Burlingame Boot Camp 4/8/15: I Am A Priority Challenge T- 19: Try This Combo TABATA Fat...

Happy Monday! I hope you and your family had a great Easter, Passover or just a fabulous weekend. Are...

It’s easy to only focus on the foods that you’re not supposed to eat when trying to lose fat,...

Group Fitness Training Burlingame Boot Camp 4/7/15: I Am A Priority Challenge T- 20: Core-Cardio Workout Phase 1: Warm-Up:...

Group Fitness Training Burlingame Boot Camp 4/6/15: I Am A Priority Challenge T- 21: 6 Exercise Ladder Challenge 4...

Watch a documentary about people who lift weights and you’ll likely be watching some of the world’s elite body...

When you lift weights it’s important to get a healthy intake of protein at each meal. Combining chicken and...

Group Personal Trainer Burlingame Boot Camp 4/4/15: I Am A Priority Challenge T- 23: Saturday Speed, Agility & Core...

Group Personal Trainer Burlingame Boot Camp 4/3/15: I Am A Priority Challenge T- 24: Spartan Fat Loss Workout Past...

Group Personal Trainer Burlingame Boot Camp 4/2/15: I Am A Priority Challenge T- 25: Core – Cardio Workout Past...