Author: Aaryn
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Get Disturbed
You have to get disturbed with your current shape before you’ll take the action needed to transform your body....
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Salmon and Broccoli Scramble
Salmon, broccoli and eggs combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and...
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Upcoming Local Fitness Events-Tough Mudder in 17 Days!
09/18/2011- Join my Tough Mudder Team at Squaw Valley – Lake Tahoe, California 09/18/2011 – Race to the End...
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Shamp's Boot Camp Updates
We have 2 spots available for the 5:30 pm TRX Class. Try a FREE Class to see if it...
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NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
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10 Day Group Detox Program for Only $99 (Ends January 10th)
Who Else Wants More Energy, Better Sleep, Enhanced Focus, Improved Digestion, Reduced Moodiness and Less Muffin Top in Only...
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The Truth About Stevia—The So-called"Healthy"AlternativeSweetener
I hope you had a great Monday! I think everyone knows sugar doesn’t do the body good, but what...
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Weight Loss
Transformation
Have you ever seen a really impressive “before” and “after” photo on a weight loss product? Well, there’s something...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
10 Day Detox? 14 Day Reset Program? 21 Day Detox? So Many Options…Where to Start?
Hi All, I have received a few emails asking about the differences on the various programs I do. Regardless...
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