Author: Aaryn
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Do You Have High Cholesterol? Do You Chase Your Tail?
Good evening, I just saw this interesting study in the Journal of Small Animal Practice that found a link between...
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70 Year Old Great Grandma Powerlifting Record Holder
Check out 70 year old Winifred from Seattle. They call her “Heavy Metal”, an appropriate nickname for her given...
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Do You Read The Stickers On Your Fruits? Maybe You Should.
Happy Tuesday! Do you ever look at those stickers on fruits and wonder what they mean? See below for...
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It's All About the $$$!!!
Happy Sunday, Check this chart out below. Just when you thought you were supporting companies that were interested in...
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Recipes
Smoke Point of Various Fats
Happy Sunday, Did you know that some oils are better to cook with than others? I am sure you...
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Recipes
Chocolate Cashew Butter Cups
Source: Dr. Ben Kim on March 16, 2009: http://twitter.com/infinitefitness This recipe for chocolate cashew butter cups is one that...
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Very Cool Products
TRX Suspension Training
Hi Everyone, If you have been in the Optimal Fitness Lifestyle Center in San Carlos and had a personal training session...
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Recipes
Wheat-Free Pancakes
Happy Sunday, I just had some gluten free pancakes this morning and they were great. I got a mix...
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Special Announcement: Brien Shamp- Best in the Bay for Weight Loss (Video)
; Optimal Fitness closed December 24th, 2009, but Brien Shamp continues to offer his award winning weight loss...
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