fbpx

Author: Aaryn

Articles
Nutrition

NUTRITIONAL GUIDELINES TO LIVE BY

The body is designed for 100% function, any deviation from that or symptoms is not normal although some people...

Read More
Interesting Stories
Live Twitter Feed

Twitter Updates for 2009-03-06

I just added Twitter to my website: http://www.optimalfitnesslifestyle.com # If you have been trying to get healthy and fit...

Read More
Exercise & Recipe Library
Recipes

Healthy Dairy-Free Ice Cream

How About Some Dairy Free Ice Cream? 3/4 people tested via blood show food intolerances & allergies to dairy....

Read More
Exercise & Recipe Library
Recipes

Coconut Hemp Seed Macaroons

Are You Looking For a Gluten Free Treat? How about a macaroon? Here is a recipe for you:  [private] Ingredients:...

Read More
Articles
Weight Loss

Sleep Apnea Treatment

Do you have sleep apnea? Have you tried everything? I bet you haven’t even though you think you have....

Read More
BLOG

Are You Feeling The Effects of Too Much Happiness?

Hi everyone, Breaking news today… FDA Approves Depressant Drug For The Annoyingly Cheerfull. If you are feeling the effects of...

Read More
In The News

Brien Shamp Mentioned In Sports Illustrated.Com

Brien Shamp, CEO of the Optimal Fitness Lifestyle Center in San Carlos was mentioned in SI.Com (SportsIllustrated.com) on February...

Read More
Exercise & Recipe Library
Recipes

Food Preparation Clinics: Healthy Snack Recipes

Source Food Preparation Clinics: Healthy Snacks By Brien Shamp & Chis Shamp Do you ever have a drop in...

Read More
BLOG|Articles
Weight Loss

Sleep Tips

Hi everyone, Are you struggling with your weight? Are you tired when you wake up? Do you have fat...

Read More