Author: Aaryn

Check out this totally scrumptious dessert recipe by Diana Keuilian: http://realhealthyrecipes.com/2014/08/20/summer-fruit-crisp/ Servings: 12 INGREDIENTS: For the Topping: ¾ cup...

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Weight Loss

You Deserve A Night Out (Women Only)

September 6, 2016

Food, drinks, good conversations and a cute little outfit! Sound good? Here at Brien Shamp’s Fit Body Boot Camp...

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Weight Loss

Emotion Creates Motion

Can you remember a time when you felt completely discouraged with your body? It’s easy to beat yourself up...

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Weight Loss

5 Side Effects of Fat Loss

You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we...

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Weight Loss

The Ripple Effect and Sleep

August 26, 2016

When you put time and energy into exercise it makes it easier to eat healthy. And when you eat...

Mental Edge|Articles

Nutrition|Articles

Weight Loss

I Know You Cheat…

August 26, 2016

…on your diet. And so do I 🙂 We live in society where food temptations are everywhere. Walk through...

August 23, 2016

So you went away, saw a new part of the world, and now you’re back. You ate, you drank,...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.