Author: Aaryn

Thanksgiving is coming and I am already thinking about turkey. Here is a guiltless way to prepare spaghetti that...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Personal Training 11/7/15: Holiday Transformation Challenge Day 33: Saturday Core – Cardio Workout

November 7, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Nutrition|Exercise & Recipe Library

Zucchini Pasta with Turkey

Thanksgiving is coming and I am already thinking about turkey. Here is a guiltless way to prepare spaghetti that...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Personal Training 11/5/15: Holiday Transformation Challenge Day 31: Core – Cardio Fat Loss Session!

November 6, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Fit Body Boot Camp Burlingame Personal Training 11/6/15: Holiday Transformation Challenge Day 33: 8×8 Challenge

November 6, 2015

Similar past workout: https://brienshamp.com/2013/06/25/san-carlos-gym-fat-buster-workout-62413-12×12-challenge-day-monday/ 4 Phase Warm-Up: Phase 1: Start in Child’s Pose (1 Min) >>> Kneeling Squat Rock...

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Weight Loss

Fit Body Boot Camp Burlingame Personal Training 11/2/15: Holiday Transformation Challenge Day 29: 6 Station Workout

November 4, 2015

4 Phase Warm-Up: Phase 1: Kneeling Squat Rock Position Breathing/Drawing In Maneuver (2 Min) *For those who can’t into...

Halloween Hangover? Here is your cure.

So if you are anything like me a deviation in your normal eating pattern occurred last night and maybe...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Fit Body Boot Camp Burlingame Personal Training 11/3/15: Holiday Transformation Challenge Day 30: Cardio Workout

November 4, 2015

3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.