Author: Aaryn
Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/11/15: Holiday Transformation Challenge Day 38: Burn Over 500 Calories with This TABATA
Past Workout Video: https://brienshamp.com/2013/05/09/san-carlos-fitness-training-5813-burn-over-500-calories-with-this-tabata/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
Read moreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
Boot Camp Member Updates
Hi Team! . On Sunday I sent the first email of many to come for the 5 Week...
Read moreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Personal Training|Articles
Weight Loss
Bad news ☹
You probably already have heard (or even seen) how we regularly have clients drop 9-17 pounds of fat in...
Read moreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/12/15: Holiday Transformation Challenge Day 39: Medicine Ball Core – Cardio Workout!
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
Read moreBLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss
31 Done-For-You Excuses (you can use today!)
Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably...
Read moreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/9/15: Holiday Transformation Challenge Day 36: Fat Loss Circuit
Past similar workout: https://brienshamp.com/2013/04/29/boot-camp-san-mateo-42913-fat-loss-circuit/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
Read moreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/10/15: Holiday Transformation Challenge Day 37: Body Weight Flat Abs
Past Video of Workout: https://brienshamp.com/2013/05/08/fitness-training-san-mateo-5713-flat-abs-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying...
Read more