Author: Aaryn

Boot Camp Burlingame Health Club Group Training 10/17/15: Holiday Transformation Challenge Day 13: Saturday 6 Pack – 6 Station Rotation Workout

October 17, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

[FOODIE FRIDAY] Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy...

Nutrition|Exercise & Recipe Library

Paleo recipe

Before I get to my favorite Paleo recipe, I am excited to announce a NEW Organic meal delivery service...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/14/15: Holiday Transformation Challenge Day 10: TABATA Strength, Cardio, Core All In One Workout

October 15, 2015

4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing and...

Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles

Boot Camp Burlingame Health Club Group Training 10/15/15: Holiday Transformation Challenge Day 11: 30 Minute Core – Cardio Workout

October 15, 2015

Past workout: https://brienshamp.com/2012/02/21/san-carlos-boot-camp-21412-try-this-ab-fat-blasting-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

Organic meal delivery to the Harbor Studio – Belmont Fit Body Boot Camp location is here!

Organic meal delivery to the Harbor Studio – Belmont Fit Body Boot Camp location is here! FeastPeace starts delivery...

Nutrition|Exercise & Recipe Library

Recipes

Pumpkin Protein Smoothie

Enjoy the taste of pumpkin in this quick, nutritious smoothie recipe. The problem with most smoothies is the sugar...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Personal Training|Articles

Weight Loss

Best Pumpkin Protein Smoothie (recipe enclosed)

You’re going to love the pumpkin smoothie recipe below – it’s a guilt-free way to enjoy my favorite flavor...

Nutrition|Exercise & Recipe Library

Recipes|Articles

Weight Loss

Pumpkin Protein Smoothie

Pumpkin is the flavor of the season, so let’s enjoy it in this quick, nutritious smoothie recipe. The problem...

Athletic Performance|BLOG|Articles

Mental Edge|Articles

Weight Loss

Your Reason

Your number one reason for exercise is unique to you. Maybe you want to fit into a smaller pant...

Author: Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.