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Brien Shamp - Brien Shamp’s Coaching, Nutrition & Fitness

Author: Brien Shamp

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The posture-depression connection

We’ve been talking a lot about your core and how important is it – but today is going to...

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10 Ways to Show Your Body Some Love!

Valentine’s Day is coming right up, and in its honor, I thought it would be fun to share a...

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These core exercises will make your squat stronger.

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and...

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7 Warning Signs You Have a Weak Core

I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak....

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Do this daily to improve your posture & core strength

Happy Tuesday! I apologize for the odd email you received yesterday. I recently changed email systems and the email...

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Articles|BLOG|In The News

This makes Life much easier…

This month I’ve been talking a lot about setting the tone for a productive, fulfilling and successful year. And...

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Sitting too much? Are you stuck? Move that Body!

Are you sitting too much? Do you feel stuck? Tony Robbins says, “Motion creates emotion. Changing your physiology means changing...

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The truth about “life balance”

I’m going to blow the lid off something people don’t talk a lot about when it comes to a...

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Brien Shamp’s Coaching: 60 Day Transformation Interview with Jess (Open if you need motivation)

If you need motivation, check out this transformation story on Jess >>> 60 Day Transformation <<< It’s amazing what can...

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Make Yourself A Priority in 2021!

How’s your 2021 going so far? Before you know it the month will be over. If you are struggling,...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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