Author: Brien Shamp
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Your future “YOU.”
Imagine you have a magic window … … and when you look into it, you can see yourself on...
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Do you need to improve your fitness routine in 2021? Open For FREE Virtual Workouts…
Do you need to improve your fitness routine in 2021? Check out how we do Virtual Fitness. Try our Friday...
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Happy New Year! Reflect on 2020 and “Leave 20 Behind”!
2021 is finally here! Happy New Year! I hope you are starting out well in 2021. Although I was...
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Protein Thin Mints
Cookies are allowed on your clean eating plan, when you follow this recipe! The ingredients in this cookie seem almost...
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How to make 2021 great (buh-bye 2020!)
If you spend any time at all on social media, you’ve seen at least one meme describing how scary,...
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Foodie Fitness (Sweet and Sour Chicken!)
Sweet and Sour Chicken Has your chicken dinner repertoire gotten a little boring? Liven things up with this tender,...
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Did your Corporate Gym close? ??
If it did, it’s unfortunate and I feel for the all the employees that are left trying to figure...
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Still the MOST important!
Breakfast is the most influential meal of the day. If you start your day with sugary pastries or a...
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My holiday wish for you
Just wanted to take a moment to wish you and your family a wonderful holiday this year! We at...
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