Author: Brien Shamp
Articles
Body Weight Programs|Articles
Overwhelmed with Life? Reduce STRESS, LOSE 10-20 lbs and 1-2 dress sizes in 42 days!
Happy Friday! 10 weeks ago we launched an incredible New Online 1:1 Coaching Program that will help you reduce overall STRESS, Lose 10-20...
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Articles
Body Weight Programs|Articles
Boot Camp Workout BLOG
Workout Wednesday (30 Seconds In Heaven)
30 Seconds In Heaven! Work for 30 seconds at a time with 5 seconds of rest/transition. Use www.fitlb.com and click “Tabata...
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Boot Camp Workout BLOG|Exercise & Recipe Library
Still Interested?
Hey there, still interested in losing weight, reclaiming your body and regaining your confidence? Let me know. -Coach Brien PS:...
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BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Asian Shrimp and Noodles
There is no need for take-out with this quick-n-tasty recipe for Asian Shrimp and Noodles! This dish has all...
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BLOG|Articles
Will you ever lose it?
Will you ever lose it? If you get fat are you doomed to stay fat? According to a study...
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Nutrition|Articles
Weight Loss
Weight Loss
Weight Loss
Foodie Saturday (Tropical Teriyaki Chicken)
Tropical Salad with Teriyaki Chicken This tropical chicken dish will remind you of swaying palm trees and warm beaches....
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