Author: Brien Shamp
BLOG
BLOG|Articles
BLOG|Exercise & Recipe Library
Pure Protein Pancakes
Here’s a pancake recipe that you can feel good about eating! It’s made with 100% pure, fitness ingredients that...
Read MoreArticles
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Please stop fooling yourself
Please stop fooling yourself You want to be fit and lean, right? So why do you fool yourself into...
Read MoreBLOG|Articles
BLOG|Exercise & Recipe Library
Foodie Fitness (Mango Chicken Salad!)
Here’s a salad recipe that’s hearty, quick and satisfies even the pickiest of eaters! With tender, roasted chicken, flavorful...
Read MoreArticles
Boot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Sneaky Squats!)
You will complete as many rounds as possible in 20 minutes. Set your timer for 20 minutes. You MUST...
Read MoreBLOG|Articles
BLOG|Exercise & Recipe Library
Chicken & Veggie Casserole
Chicken & Veggie Casserole This easy-to-make casserole is packed with the protein and veggies needed to fuel your fitness...
Read MoreArticles
BLOG|Articles
Body Weight Programs|Articles
Boot Camp Workout BLOG
Get your best mind & body ever (step-by-step plan)
Get your best mind & body ever (step-by-step plan) Is your mind & body in the shape you want...
Read MoreArticles
Boot Camp Workout BLOG|Exercise & Recipe Library
General Library of Training Workouts
FREE Community Labor Day Workout at 8 & 9 am
Before you hang with your family and friends on Labor Day, join us for a FREE Community After burn Workout....
Read MoreBLOG|Exercise & Recipe Library
Gluten-Free Egg White Rolls
When striving towards a fat loss goal it’s important to limit the amount of bread...
Read MoreBoot Camp Workout BLOG
Boot Camp Workout BLOG|Exercise & Recipe Library
Workout Wednesday (Ouch)
Work for 1 minute each. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas”...
Read More