Author: Brien Shamp

I’ve got just the no-fail fat loss plan to get you there. Follow these 5 steps to transform your...

Slow Cooker Moroccan Chicken Moroccan cuisine contains an exquisite combination of savory and sweet spices to create unique flavors....

20 minute AMRAP (As Many Rounds As Possible) 24 –20 –16–12 – 8 – 4 Rotating T-Plank (Total) 1...

Who needs tortillas or burger buns when we can stuff ground beef right into squash? It’s an awesome, fitness-approved...

I saw an infomercial the other day for a weight loss solution targeting the frustrated people who, “fail to...

Happy Sunday! This is going to be the last call for our NEW 42 Day Detox Transformation Challenge starting Monday,...

Happy Friday! How’s the 1st quarter of 2019 going? How’s your sleep and exercise? What nutrition plan are you...

Dinner is the meal that can get out of hand with extra calories and fattening sides. Do yourself a...

Just checking in… did you see this email last week? Our 4/1 group sold out, but we have another...

Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For...