Author: Brien Shamp
BLOG|Exercise & Recipe Library
Can’t Stop the Tabata
Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...
Read MoreBLOG|Exercise & Recipe Library
Yummy Fruit Dessert
Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Six Pack Prep!
Six Pack Prep! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Protein Pumpkin Pie Pancakes
Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond, hazzlenut...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
Yum Protein Pumpkin Pie Pancakes!
Yum Protein Pumpkin Pie Pancakes! You’re going to love the recipe below – it’s a guilt-free way to enjoy...
Read MoreArticles
Boot Camp Workout BLOG
What are you going to eat for Thanksgiving? Join us Thursday…
Happy Monday and Happy Birthday to me! I am 46 today and I am grateful for all of the...
Read MoreBLOG|Exercise & Recipe Library
Sweet & Tangy Grilled Chicken
Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...
Read MoreBoot Camp Workout BLOG|Exercise & Recipe Library
You’re Gonna Want Tickets to This Gun Show!
You’re Gonna Want Tickets to This Gun Show! Work for 8 rounds. On each round: 20 seconds of max...
Read MoreArticles
Boot Camp Workout BLOG|Exercise & Recipe Library
FREE 42 Day Silicon Valley Leandown Challenge
?Silicon Valley Friends!!!! What’s up!!? Do you like FREE things? Do you like good food? Do you like feeling...
Read More