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Author: Brien Shamp

BLOG|Exercise & Recipe Library

Can’t Stop the Tabata

Work for 8 rounds. On each round: 20 seconds of max effort followed by 10 seconds of rest. After...

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BLOG|Exercise & Recipe Library

Yummy Fruit Dessert

Craving something sweet? This recipe is the perfect dessert. If you don’t have nectarine or pear on hand, be...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Six Pack Prep!

Six Pack Prep! Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Protein Pumpkin Pie Pancakes

Here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond, hazzlenut...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Yum Protein Pumpkin Pie Pancakes!

Yum Protein Pumpkin Pie Pancakes! You’re going to love the recipe below – it’s a guilt-free way to enjoy...

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BLOG|Exercise & Recipe Library

Sweet & Tangy Grilled Chicken

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step...

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Boot Camp Workout BLOG|Exercise & Recipe Library

You’re Gonna Want Tickets to This Gun Show!

You’re Gonna Want Tickets to This Gun Show! Work for 8 rounds. On each round: 20 seconds of max...

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Articles
Boot Camp Workout BLOG|Exercise & Recipe Library

FREE 42 Day Silicon Valley Leandown Challenge

?Silicon Valley Friends!!!! What’s up!!? Do you like FREE things? Do you like good food? Do you like feeling...

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