Author: Brien Shamp

WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for...

The word of the week is PROSPER. To prosper is to succeed in material terms; be financially successful and...

WOD: Alternate the following 10 Core~Cardio Exercises for 40s each with 10s Rest for 3 Rounds. WOD: Perform the...

WOD: Perform the following 6 Exercises for 20s with 10s Rest for 8 Sets Total. *Set Gym Boss or...

Warm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...

Warm-up prior to workout. WOD: Perform the following 8 Core~Cardio Exercises in a Circuit for 40s with 10s Rest...

The word of the week is REFLECT. To reflect is to think deeply or carefully. 2022 is coming to an...

Warm-up prior to workout. WOD: Complete the following 7 Core-Cardio Exercises in a Circuit for 40s each with 10s...

Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 40s each with 10s Rest...

Warm-up prior to workout. WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...